According to a 2014 study, Floatation positively affects sleep quality, with effective and lasting results.
Chinese herbs and proper nutrition are crucial to a balanced, peaceful mindset. Herbs have been used for thousands of years to promote a proper circadian rhythm and maintain a restful nights sleep
Floatation therapy helps reboot your body’s circadian rhythm and a regulated sleep cycle.
There are many reasons for insomnia and acupuncture has the ability to address them all. By calming the mind through accessing the parasympathetic nervous system (the rest and digest functions of the body) we can promote better, more restful sleep patterns.
The NIH has advised that massage therapy can reduce fatigue and improve sleep and, based on research gathered by the American Massage Therapy Association, massage has been shown to improve sleep in infants, children, adults, and the elderly alike, as well as individuals with psychiatric disorders, fibromyalgia, cancer, heart disease, lower back pain, cerebral palsy, and breast disease.
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