Sports Massage


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Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

A calm state of relaxation
A form of massage & bodywork combining several therapeutic techniques specifically adapted to individuals and sport events that will deal with the effects of physical exertion; the goal is to improve the performance of the athletes. This type of treatment is recommended 24 hours or longer before and after sport events to reduce the chance of injuring. Performed on a massage table or floor mat.

Improve the quality of healing
Sports massage is designed to enhance athletic performance and recovery. There are three contexts in which sports massage can be useful to an athlete: pre-event, post-event, and injury treatment .It helps to establish blood flow and to warm up muscles. Post-event massage is to calm the nervous system and begin the process of flushing toxins and waste products out of the body. Post-event massage can reduce recovery time, enabling an athlete to resume training much sooner than rest alone would allow. When an athlete sustains an injury, skillful massage therapy can often speed and improve the quality of healing.