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Payal believes in the power of movement and meditation in everyday life, which began when she was a teenager and student of Modern Dance and Ballet at Peabody Institute of The Johns Hopkins University. She tailors each class to fit the individual needs of her clientele with an emphasis to revive and restore mind and body. Under her guidance, her students are able to transform by building their flexibility, endurance and strength in a safe and encouraging atmosphere. She reminds her students to set an intention, “breath, strengthen, love, trust, and accept themselves” in every class. Payal is also a first-degree practitioner of Reiki initiated by Pamela Miles. She enjoys integrating Urban Zen healing modalities including aromatherapy, body scan, reiki, restorative posturing and breath work into her classes.
Nixa De Bellis has been practicing yoga for more than 30 years and teaching yoga since circa 2000.
In the wide tradition of Yoga is a method steeped in science, art, philosophy and the alchemy of self.
She offers yoga posture and breathing practices for healing on a daily basis, and as a means for self-reflection, self-understanding and betterment.
Around the Wheel of the Year and for phasic lunar and solar situations, she creates Yoga Rituals to keep the Holy alive and well fed and for steeping in deeply Alert, Alive, Awake-ness!
Pay attention. Stop Complaining. Keep going.