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Weekly Classes

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    AromaYoga

    Mondays, 7:15 pm

    with Ellie Aaron

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    Explore the use of aromatherapy and restorative yoga to align your energy centers. We'll begin with a brief intro to essential oils and chakras. Then we’ll transition into a gentle yoga class that incorporates a different oil and asana for each chakra.

    Aromatherapy is the use of therapeutic grade essential oils to ease the body, soothe the spirit, and enhance mind-body wellness. Essential oils stimulate olfactory receptors and connect with the brain’s limbic system, which is associated with memory, emotion, and state of mind.

    Restorative Yoga is a gentle style of yoga. It requires no prior experience
    60 min

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    Floating Above: Mindfulness and Meditation

    Wednesdays, 6:00 pm

    with Payal Parekh

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    As a collective, we search for experiences that leave us feeling loved, uplifted, inspired, connected, and confident. Meditation has given us ways to feel these things deeper, longer, and more often. Not only that, yet we can use the tools of meditation to transform stored pain, stressful situation, and heal our past experiences leaving us more prepared for future endeavors. This class will supply you with the tools and understanding of both mindfulness and meditation. We will begin class with breath awareness, a restorative posture and light yoga to open up the body and rid tension before moving into a guided meditation. Beginners welcome.
    45 min

    About Payal Parekh:
    Payal Parekh is a 500-hour nationally certified Vinyasa-based yoga teacher and received her 200-hour training from Exhale New York in 2014 under the guidance of Nixa De Bellis, Stefanie Eris, David Magone and Isaac Pena. In 2015 she completed an accelerated 300-hour Urban Zen Integrative Therapy training at Yoga Shanti, New York City and volunteered 50 hours at The Riverside Premier Rehab & Healing Center in Manhattan. In March 2016, she participated in a 50-hour restorative teacher training with Jillian Pransky at Yoga Works. Payal completed 20 hours of Yoga Tune Up Integrated Embodied Anatomy in July, 2016.

    Payal believes in the power of movement and meditation in everyday life, which began when she was a teenager and student of Modern Dance and Ballet at Peabody Institute of The Johns Hopkins University. She tailors each class to fit the individual needs of her clientele with an emphasis to revive and restore mind and body. Under her guidance, her students are able to transform by building their flexibility, endurance and strength in a safe and encouraging atmosphere. She reminds her students to set an intention, "breath, strengthen, love, trust, and accept themselves" in every class. Payal is also a first-degree practitioner of Reiki initiated by Pamela Miles. She enjoys integrating Urban Zen healing modalities including aromatherapy, body scan, reiki, restorative posturing and breath work into her classes.

    Book Now
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    Flow, Revive + Restore

    Tuesdays, 12:30pm | Wednesdays, 7:00pm

    with Payal Parekh

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    The perfect combination of movement and rest, this practice is designed to move you towards a place of stillness. The first half of this creative, flowing, and alignment based practice links conscious breath with mindful movement. This preps us beautifully for the second half of class­ of a series of yin and restorative yoga poses, breathing and meditation practices, aromatherapy, thai massage and Reiki­ based hands on assists to bring your body and mind to a state of relaxation and rest
    60 min

    About Payal Parekh:
    Payal Parekh is a 500-hour nationally certified Vinyasa-based yoga teacher and received her 200-hour training from Exhale New York in 2014 under the guidance of Nixa De Bellis, Stefanie Eris, David Magone and Isaac Pena. In 2015 she completed an accelerated 300-hour Urban Zen Integrative Therapy training at Yoga Shanti, New York City and volunteered 50 hours at The Riverside Premier Rehab & Healing Center in Manhattan. In March 2016, she participated in a 50-hour restorative teacher training with Jillian Pransky at Yoga Works. Payal completed 20 hours of Yoga Tune Up Integrated Embodied Anatomy in July, 2016.

    Payal believes in the power of movement and meditation in everyday life, which began when she was a teenager and student of Modern Dance and Ballet at Peabody Institute of The Johns Hopkins University. She tailors each class to fit the individual needs of her clientele with an emphasis to revive and restore mind and body. Under her guidance, her students are able to transform by building their flexibility, endurance and strength in a safe and encouraging atmosphere. She reminds her students to set an intention, "breath, strengthen, love, trust, and accept themselves" in every class. Payal is also a first-degree practitioner of Reiki initiated by Pamela Miles. She enjoys integrating Urban Zen healing modalities including aromatherapy, body scan, reiki, restorative posturing and breath work into her classes.

    Book Now
  •  

    ISHTA

    Mondays, 12:30pm-1:30pm | Wednesdays, 8:30am-9:30am | Thursdays, 12:30pm-1:30pm

    with Cindy Moss

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    ISHTA - The Integrated Sciences of Hatha Tantra and Ayurveda

    This class includes pranayama, asana, and a brief Yoga Nidra mediation (deep relaxation). In this one hour class one will flow through postures with an awareness of the breath and individualized movement helping to relieve early workday stress. We'll finish with a brief yoga nidra - a meditation practiced lying on your back in Savasana. Unlike seated meditation where the practitioner concentrates on a single focus, in yoga nidra, we'll use a body scan to rest into a state of pratyahara, sense withdrawal.

    A few minutes of this type of meditation is equal to taking a long midday nap helping the student feel awake and refreshed for the second part of the day.

    About Cindy Moss:
    Bringing relevant real life experiences infused with humor and yoga philosophy Cindy shares tools to help bring your attention to the place in your practice where you can recognize perceived weaknesses as strengths, and surrender what holds you back, through Svadhyaya (self-awareness). Cindy empowers her students to achieve a greater sense of mastery and an understanding of their respective anatomy by sharing the importance of breath work with the hopes that each individual can find the “Sthira and Sukham” focus and ease (stability and comfort) the Sutras define as a requirement in each posture in ones own individual practice.

    Cindy has spent most of her life trying to heal from childhood and adult trauma. Guided through the western psychoanalytic lens she recognizes how the union of both eastern and western philosophies meld together allowing her to approach her sharing of this practice from both platforms. Cindy resides in NYC with her husband, teenage daughter, and dog....Rome, Italy being her second home...

    Cindy has been teaching ISHTA classes for more than 6 years now. Her continuing education consists of restorative and post trauma Yoga trainings. She is presently continuing her studies with Leslie Kaminoff.

    Cindy resides in NYC... Rome, Italy being her second home…

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    Kriya + Silent Sit

    Wednesdays 1:35pm

    with Nixa De Bellis

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    Begin with sets of repeating movements and breath patterns to decongest, invigorate and increase the bioenergy. Culminate with a silent seated meditation within radiant Being.

    45 min

    About Nixa De Bellis:
    Nixa De Bellis has been practicing yoga for more than 30 years and teaching yoga since circa 2000.
    In the wide tradition of Yoga is a method steeped in science, art, philosophy and the alchemy of self.
    She offers yoga posture and breathing practices for healing on a daily basis, and as a means for self-reflection, self-understanding and betterment.
    Around the Wheel of the Year and for phasic lunar and solar situations, she creates Yoga Rituals to keep the Holy alive and well fed and for steeping in deeply Alert, Alive, Awake-ness!
    Pay attention. Stop Complaining. Keep going.
    Here's how.

    Book Now
  •  

    Movement Empowerment Class

    Mondays, 7:30pm

    Fred Moura

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    Join us in our Penthouse Atrium as we welcome Movement Coaches Fred Moura and Christopher King as they lead you through exploration of natural variable flow of human movement with a different perspective to rules and outcome.

    Gain insightful awareness to your limits, shed fears you have about your current ‘limitations’, open your mind to your creativity that is locked inherently within - all while having fun playing, breathing and experiencing your own existence.

    About Fred Moura
    An NASM multi certified Personal Trainer since 2009 and Licensed Massage Therapist graduate from Pacific College Oriental Medicine School in 2012. Fred brings the energy and knowledge gathered during 15 years as a professional rock climber direct from the mountains and nature of Brasil.
    He is a former T3+ coach from Equinox 63rd Club and runs a private studio on the UES, called ShiftingNYC, with focus in Movement Performance and Mindful Nutrition.

    Book Now
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    Movement Empowerment Class

    Thursdays, 6:15pm

    with Matt King

    Learn More

    Join us in our Penthouse Atrium as we welcome Movement Coach Matt King as he leads you through exploration of natural variable flow of human movement with a different perspective to rules and outcome.

    Gain insightful awareness to your limits, shed fears you have about your current ‘limitations’, open your mind to your creativity that is locked inherently within - all while having fun playing, breathing and experiencing your own existence.

    About Matt King
    A NASM certified Personal Trainer since Spring of 2017. Matt has always had an interest in movement as a swimmer for many years in high school and while at York College of Pennsylvania. He began his wellness direction in Asbury Park, NJ working as a graphic designer for a healthcare advertising agency. Matt moved to NYC in 2013 and his interest in wellness grew. He spends time working on start up health & wellness branding and designing for small business owners, as well as an art director at a nearby corporation. Matt is also part of the Slingshot Coaches, which offers mentorship and guidance for movement coaches.

    Book Now
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    Movement Empowerment Class

    Saturdays 10:00am

    with Christopher King

    Learn More

    Join us in our Penthouse Atrium as we welcome Movement Coaches Fred Moura and Christopher King as they lead you through exploration of natural variable flow of human movement with a different perspective to rules and outcome.

    Gain insightful awareness to your limits, shed fears you have about your current ‘limitations’, open your mind to your creativity that is locked inherently within - all while having fun playing, breathing and experiencing your own existence.

    About Christopher King
    An NCSF multi certified Personal Trainer since 2009 and pursuing Massage Therapy + Masters studies in Chinese Medicine at Pacific College of Oriental Medicine. Christopher has an insatiable curiousity with what it means to be human and represents the every day man + woman, empowering them to realize their adaptive abilities and to become full of life! He is a former T3+ coach from Equinox and currently runs a movement practice on the Upper East Side.

    Book Now
  •  

    Total Yoga Flow + Hold

    Mondays, 6:00pm | Wednesdays, 12:30pm

    with Nixa De Bellis

    Learn More

    A strong physical practice that will always include breathing techniques and philosophical/spiritual contemplations. A COMPLETE YOGA hour for your mind and mood, your body and nervous system and your pranic life force. More than just fitness yoga. Total yoga.

    About Nixa De Bellis
    Nixa De Bellis has been practicing yoga for more than 30 years and teaching yoga since circa 2000.
    In the wide tradition of Yoga is a method steeped in science, art, philosophy and the alchemy of self.
    She offers yoga posture and breathing practices for healing on a daily basis, and as a means for self-reflection, self-understanding and betterment.
    Around the Wheel of the Year and for phasic lunar and solar situations, she creates Yoga Rituals to keep the Holy alive and well fed and for steeping in deeply Alert, Alive, Awake-ness!
    Pay attention. Stop Complaining. Keep going.
    Here's how.

    Book Now
  •  

    Vinyasa Flow

    Tuesdays, 7:45 am

    with Jason Reiff

    Learn More

    This creative, flowing, and alignment based yoga practice links conscious breath with mindful movement. Each class is crafted to mimic the expansion and contraction of the breath, explore specific movement patterns, and work towards peak poses in order to coax the practitioner's attention towards the sensory experience of moving with breath to deepen the practice. Students are encouraged to use the asanas for self exploration and to seek balance between strength and flexibility both on and off the mat.
    60-75 min

    About Jason Reiff:
    Jason has been practicing Yoga for almost 20 years. Trained originally as a singer, dancer and actor he turning to Yoga as a means of negotiating the tricky and often emotional artists existence and it changed his life. He teaches a nurturing, breath based , strength building creative flow; musical, meditative and usually sweaty with and eye on safe and constant alignment principals for all levels. Jason invites the student to explore the shape of asana with curiosity, humor and focus while building a strong resilient foundation from which to confidently view and navigate the twists and turns of practice and life alike.

    Book Now
  •  

    Vinyasa Flow

    Fridays, 7:45am

    with Ellie Aaron

    Learn More

    This creative, flowing, and alignment based yoga practice links conscious breath with mindful movement. Each class is crafted to mimic the expansion and contraction of the breath, explore specific movement patterns, and work towards peak poses in order to coax the practitioner's attention towards the sensory experience of moving with breath to deepen the practice. Students are encouraged to use the asanas for self exploration and to seek balance between strength and flexibility both on and off the mat.
    60 min

    Book Now
  •  

    Vinyasa Flow

    Tuesdays, 6:30pm | Thursdays, 7:45am | Sundays, 10:30am

    with Lauren Harris

    Learn More

    This creative, flowing, and alignment based yoga practice links conscious breath with mindful movement. Each class is crafted to mimic the expansion and contraction of the breath, explore specific movement patterns, and work towards peak poses in order to coax the practitioner's attention towards the sensory experience of moving with breath to deepen the practice. Students are encouraged to use the asanas for self exploration and to seek balance between strength and flexibility both on and off the mat.
    60 min

    About Lauren Harris
    Mother. Wife. Yogi. Yoga Teacher. Lauren Harris found yoga twelve years ago. She realized that the practice offered so much more than a physical workout, and returned to the mat often to help her through many of life's challenges, as well as to celebrate life's joys. Lauren wanted only to share the practice with others so that they, too, might benefit from its offerings. She left her job as a busy corporate attorney and never looked back. Lauren loves teaching yoga. She works with students of all ages and all levels, from two year olds at Creative Playschool at Fifth Avenue Synagogue to students well into their 70s in group and private classes. She teaches a physically challenging class that is accessible, encouraging all students to deepen their practice in a safe and fun environment. Lauren loves inverting in her own practice and has lead multiple handstand and inversion workshops in New York City. Lauren and her husband Mitch have two girls, Emmy and Megan. When not on the mat Lauren can often be found handstanding with her kids in Central Park.

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Special Events

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    Bliss in the Kitchen

    Thursdays: 7/13, 7/20, 7/27, and 8/3 (4 part series)

    with Liz King

    Learn More

    Our Life is a story of transition. As we embrace new challenges in our everyday life, accept change with your heart and mind. Be open to trying something new and learn how to have patience with yourself. Please join Liz King, Bliss in the Kitchen Founder and Nutrition Coach, for a 4 part Nutrition Workshop. You will be introduced to a whole food and habit-based approach to eating. She will bring mindfulness to the table, an ancient practice that promotes being aware of your thoughts, bodily sensations and environment instead of living your life on autopilot. Liz will also provide strategies and guidance on planning what to eat, how much, and when to grocery shop. This Workshop will provide you with insight on your own habits and the opportunity to make some life lasting changes.

    About the Instructor:
    At the age of 11, Liz found her home in the kitchen, cooking for her 5 siblings and parents after her mother had a major surgical intervention. This became an opportunity, as her foundation and love for being in the kitchen was formed. Cooking her way through Iona College, she earned her degree in Accounting. She interned and landed a job at Ernst & Young, LLP, one of the top 4 accounting firms worldwide. Liz spent some time climbing the corporate ladder until she passed her CPA exam. She finally found herself at a private equity firm, GTIS Partners, LP, managing teams and multiple portfolios of assets worth millions of dollars. As a result, thirteen years of hard work, dedication, and accountability. Liz is a Certified Precision Nutrition Coach (PN) and currently working on the Master's Level Nutrition Program. She works with clients, coaching them on nutrition and lifestyle habits. Leading by example, she teaches clients to own their lives and their kitchen. She will teach you: how to cook, which tools to use, kitchen organization, and last but not least, how to train your palette making it easier to find nutrition that works for you.

    Book Now
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