Classes

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Weekly Classes

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    Nixa De Bellis

    Mondays, 6:00pm | Wednesdays, 12:30pm

    Total Yoga Flow + Hold

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    A strong physical practice that will always include breathing techniques and philosophical/spiritual contemplations. A COMPLETE YOGA hour for your mind and mood, your body and nervous system and your pranic life force. More than just fitness yoga. Total yoga.

    About Nixa De Bellis
    Nixa De Bellis has been practicing yoga for more than 30 years and teaching yoga since circa 2000.
    In the wide tradition of Yoga is a method steeped in science, art, philosophy and the alchemy of self.
    She offers yoga posture and breathing practices for healing on a daily basis, and as a means for self-reflection, self-understanding and betterment.
    Around the Wheel of the Year and for phasic lunar and solar situations, she creates Yoga Rituals to keep the Holy alive and well fed and for steeping in deeply Alert, Alive, Awake-ness!
    Pay attention. Stop Complaining. Keep going.
    Here's how.

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    Ellie Aaron

    Mondays, 7:15 pm

    AromaYoga

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    Explore the use of aromatherapy and restorative yoga to align your energy centers. We'll begin with a brief intro to essential oils and chakras. Then we’ll transition into a gentle yoga class that incorporates a different oil every week.

    Aromatherapy is the use of therapeutic grade essential oils to ease the body, soothe the spirit, and enhance mind-body wellness. Essential oils stimulate olfactory receptors and connect with the brain’s limbic system, which is associated with memory, emotion, and state of mind.

    Restorative Yoga is a gentle style of yoga. It requires no prior experience
    60 min

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    Payal Parekh

    Tuesdays 12:30pm | Wednesdays 6:00pm, 7:00pm | Fridays 6:30pm

    Floating Above: Mindfulness and Meditation | Flow, Revive + Restore | Restorative

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    Floating Above: Mindfulness and Meditation:
    As a collective, we search for experiences that leave us feeling loved, uplifted, inspired, connected, and confident. Meditation has given us ways to feel these things deeper, longer, and more often. Not only that, yet we can use the tools of meditation to transform stored pain, stressful situation, and heal our past experiences leaving us more prepared for future endeavors. This class will supply you with the tools and understanding of both mindfulness and meditation. We will begin class with breath awareness, a restorative posture and light yoga to open up the body and rid tension before moving into a guided meditation. Beginners welcome.
    45 min

    Flow, Revive + Restore:
    The perfect combination of movement and rest, this practice is designed to move you towards a place of stillness. The first half of this creative, flowing, and alignment based practice links conscious breath with mindful movement. This preps us beautifully for the second half of class­ of a series of yin and restorative yoga poses, breathing and meditation practices, aromatherapy, thai massage and Reiki­ based hands on assists to bring your body and mind to a state of relaxation and rest
    60 min

    Restorative:
    Find stillness and greater depth through longer poses, slower sequences and an attention to the breath. Aromatherapy and Reiki­ based hands on assists will help bring your body and mind to a state of relaxation and rest. A great way to wind down your week and welcome the weekend.

    About Payal Parekh:
    Payal Parekh is a 500-hour nationally certified vinyasa based yoga teacher. Her trainings include 200 hours from Exhale New York in 2014 (under guidance of Nixa De Bellis, Stefanie Eris and Isaac Pena) and 300 hours from Urban Zen Integrative Therapy training at Yoga Shanti, New York City. She concluded a 100-hour Adaptive Yoga teacher training (designed to adapt yoga practice for various health conditions including illness, injury and chronic stress) with Jillian Pransky at Yoga Works and 20 hours of Yoga Tune Up Integrated Embodied Anatomy. Her meditation trainings include The Power of Awareness Mindfulness Training with Tara Brach & Jack Kornfield(The Awareness Training Institute in association with The Greater Good Science Center at the University of California, Berkeley). She is also a first-degree practitioner of Reiki initiated by Pamela Miles.

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    Cindy Moss

    Mondays, 12:30pm | Thursday 12:30pm

    Burn + Transcend

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    There are three essential ingredients in the practice of yoga:
    tapas, discipline, svādhyāya, self-study, and īśvara-praṇidhāna, surrender to the Divine/ Universe . The first- Tapas - to burn - as you move (vinyasa) and then hold postures (asana) stoking the fire within allowing yourself to rid that which does not serve. The second element is svādhyāya, self-study, a form of deep introspection which you will explore as you connect your focus to the breath and allow it to guid you into alignment. The third element
    īśvara-praṇidhāna, a surrender to the Divine/ Universe or offering up of one's efforts to the Supreme Soul - here you will reap the benefits of your practice by ending class with several restorative postures preparing to let go of work.
    About Cindy Moss:
    Bringing relevant real life experiences infused with humor and yoga philosophy Cindy shares tools to help bring your attention to the place in your practice where you can recognize perceived weaknesses as strengths, and surrender what holds you back, through Svadhyaya (self-awareness). Cindy empowers her students to achieve a greater sense of mastery and an understanding of their respective anatomy by sharing the importance of breath work with the hopes that each individual can find the “Sthira and Sukham” focus and ease (stability and comfort) the Sutras define as a requirement in each posture in ones own individual practice.

    Cindy has spent most of her life trying to heal from childhood and adult trauma. Guided through the western psychoanalytic lens she recognizes how the union of both eastern and western philosophies meld together allowing her to approach her sharing of this practice from both platforms. Cindy resides in NYC with her husband, teenage daughter, and dog....Rome, Italy being her second home...

    Cindy has been teaching ISHTA classes for more than 6 years now. Her continuing education consists of restorative and post trauma Yoga trainings. She is presently continuing her studies with Leslie Kaminoff.

    Cindy resides in NYC... Rome, Italy being her second home…

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    Lauren Harris

    Thursdays, 7:45am | Sundays, 10:30am

    Vinyasa Flow

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    This creative, flowing, and alignment based yoga practice links conscious breath with mindful movement. Each class is crafted to mimic the expansion and contraction of the breath, explore specific movement patterns, and work towards peak poses in order to coax the practitioner's attention towards the sensory experience of moving with breath to deepen the practice. Students are encouraged to use the asanas for self exploration and to seek balance between strength and flexibility both on and off the mat.
    60 min

    About Lauren Harris
    Mother. Wife. Yogi. Yoga Teacher. Lauren Harris found yoga twelve years ago. She realized that the practice offered so much more than a physical workout, and returned to the mat often to help her through many of life's challenges, as well as to celebrate life's joys. Lauren wanted only to share the practice with others so that they, too, might benefit from its offerings. She left her job as a busy corporate attorney and never looked back. Lauren loves teaching yoga. She works with students of all ages and all levels, from two year olds at Creative Playschool at Fifth Avenue Synagogue to students well into their 70s in group and private classes. She teaches a physically challenging class that is accessible, encouraging all students to deepen their practice in a safe and fun environment. Lauren loves inverting in her own practice and has lead multiple handstand and inversion workshops in New York City. Lauren and her husband Mitch have two girls, Emmy and Megan. When not on the mat Lauren can often be found handstanding with her kids in Central Park.

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    Flor Marques

    Friday 5:00pm

    Rejuvenate

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    This Class is a combination of gentle yoga and ancient traditional Chinese medicine exercises.

    Flor has a 20 year background as a holistic doctor practicing and teaching Macrobiotic philosophy and lifestyle, yoga, breathing techniques, healing energy exercises, meditation, and Qi-Gong. She also incorporates EFT (Emotional Freedom Technique) in the Rejuvenate class.

    This class is Ideal for students who want to feel uplifted, focused, clear minded, stress-free and of course, rejuvenated!

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    Aliza Stone Howard

    Thursday 6:00 pm

    Beginner Vinyasa Flow

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    A class designed to introduce foundational postures and alignment, Beginner Vinyasa Flow is perfect for practitioners who are new to yoga or looking to flow at a deliberate pace with an emphasis on detail and explanation. Beginner Flow will encourage you to connect mind and body through active movement linked to breath within a comfortable, unintimidating environment. While this class welcomes total beginners, options will be offered within the sequence to encourage individual expression and development.

    Hoping to calm her anxiety following her husband’s cancer treatments, Aliza took her first yoga class and found exactly what she needed at the time: somewhere to channel her nervous energy through intentional movement and quiet her mind by empowering her body. ​On the mat, Aliza consistently finds a place to release, play, laugh, and connect with herself.

    Determined to share the love of yoga she developed over the last several years, Aliza received her RYT 200 at Pure Yoga. With the guidance of her own incredible teachers constantly shaping her approach to teaching, she is committed to composing safe sequences, emphasizing precise alignment, delivering an energizing and nurturing experience set to fun playlists, and broadening perceptions of possibility by offering physical challenges.

    When she is not on her yoga mat, Aliza can be found in her painting studio, cuddling her lazy English Cocker Spaniel and chasing her rambunctious toddler.

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Special Events

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    Sound + Scent: A Healing Journey with Aromatherapy & Sound Bath

    Sunday June 2th, 2:00pm-4:00pm

    Glendy Yeung + Annie Caton-Wong

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    AromaHealing

    A powerful combination of aromatherapy with energy work that moves and balances qi along the meridians as espoused in Eastern medical philosophy. Therapeutic essential oils are applied to specific acupressure points to enhance the body’s innate healing capabilities and increase wellbeing.

    Sound Bath

    Using healing vibrations from instruments including tuning forks, crystal alchemy singing bowls, gong, and much more, Sound Bath resets our body's vibration from stress, disharmony and dis-ease to clarity, focus, a deep sense of nourishment, and healing. It relaxes the mind, body and spirit.

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    Level 1 Radiant Aging Embodiment with Anne Ribolow

    Saturday June 16th, 2:00pm-6:30pm

    Anne Ribolow

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    Step into Anne Ribolow’s Radiant Aging program with this dynamic, transformational and empowering one day workshop. This is for women of all ages, from all walks of life, wanting the practical means to ride the wave of life with buoyancy, abundance, grace, optimum health and vibrancy.

    Together, as a group, we will move through Anne’s Radiant Aging program, beginning with her typical daily routine for over 20 years. Shared with you will be:

    ~ Nutritional guidance and personal recipes.
    ~ Age reversing movement.
    ~ Meditation
    ~ Balancing daily massage 
    ~ Accessible yoga that you can incorporate into your home or class practice

    This is a methodology to integrate, align and rejuvenate your own unique body, mind and spirit, creating optimal health, vitality and radiance!
You will come away from the life changing teachings of Radiant Aging equipped with the tools to nurture, cultivate, honor and celebrate your own unique spirit, to radiantly journey through this magnificent gift of life.

    Anne Ribolow, now in her 60’s, born in New Zealand, is now based in New York City. She is a Mother of two, and a Grandmother. She is a yoga teacher, dancer, surfer, a masseuse, acupressurist, shamanic practitioner and nutritional councilor. Anne is the founder of Radiant Aging and currently teaches Radiant Aging workshops worldwide, also working with clients individually in person, or over video.

    Wear comfortable clothing for movement
    Bring a notepad

    Early bird special $100, $135 after June 4th

    Book Now
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